A new diet is released every day, but only one has not lost popularity for almost 50 years.How do you attract a protein diet for weight loss and what results can be expected?Each of them has "copyright" functions, but there is a report.For weight loss, the menu should be based on low -fat protein products (meat, fish, dietary sour product, egg, tofu) -the diet should be 80-90%.Fat and carbohydrates are minimized.Particularly strict restrictions apply to carbohydrates: we recommend that you only have a little vegetable, especially green (cucumbers, greens, celery, cabbage, tomatoes), acid apples (at most) and the same ugly berries (such as pieces, mucus), vegetables, vegetables.In addition to the fats in the meat, in fish and dairy products, a tablespoon of vegetable oil is provided by daily vegetables.The body simply cannot fill the previous fat reserves in this situation, but it should be understood that it will first happen due to weight loss.
The protein diet plus
the main advantage of the protein diet - it really helps you lose weight.Opinions "minus 5 kg in two weeks" are not internet thoughts, but an average result.Another plus - unlike many diets, you cannot be fooled around calories and cannot suffer from hunger.Protein products are excellent in the sense that they feel comfortable saturation and usually eat less and do not exceed reasonable calories.The mood and performance are not suffering - most people tolerate the well.
A fehérje étrend fő előnye - ez valóban segít a fogyásban. A „mínusz 5 kg két hét alatt” vélemények nem internetes gondolatok, hanem egy átlagos eredmény. Egy másik plusz - sok étrenddel ellentétben nem lehet becsapni a kalóriák körül, és nem szenvedhet éhségtől. A fehérjetermékek kiválóak abban az értelemben, hogy kényelmes telítettséget éreznek, és általában az ember kevesebbet eszik, és nem haladja meg az ésszerű kalória -tartalmat. A hangulat és a teljesítmény szintén nem szenved - a legtöbb ember tolerálja a kútot.
Why is the protein diet dangerous?
The dark side of the protein diet is also available.First of all, like any other energy system based on restrictions, it does not meet the real needs of the body and the rules of a healthy balanced diet.The lack of plant fiber is threatened with constipation and generally digestion problems.The excess of nutrition complicates the work of the kidneys - it becomes more difficult for them to remove protein decomposition products from the body.Because vitamins and minerals, most of which are usually obtained from vegetables and fruits, become unattainable, the fragility of the hair and the nails, the deterioration of the skin and the weakening risk of the body immune protection become a typical problem.And, of course, such an energy system does not guarantee a lasting result.If a person returns to the diet with daily rolls, wine and sweets, the lost kilograms will return to the usual places.
Protein rules
Such a negative set of consequences dictates the main rule: it cannot sit on the protein diet for more than two weeks.Its best role is to be a preparatory stage for a healthier lifestyle: without food, with regular sports and responsible product selection.The first lost kilograms has a powerful psychological effect, but it is recommended that the diagram be repaired in a less dangerous way.But in a few weeks, you can master the important rules of a healthy lifestyle in a protein diet.
- Drink at least 2 liters of water.If the diet is based on proteins, the kidneys must derive their decomposition products in emergency mode.Only the correct alcohol consumption system can compensate for this effect.It minimizes the consumption of starch vegetables and very sweet fruits, such as grapes, bananas, melons.
- In the active stage of the protein diet, alcohol, all sweets, including sugar substitules, cereals and dough circles, have been banned.
- Avoid deep industrial processing products.At first glance, sausages and Saira canned food are a protein product, which means they can be consumed without restrictions.But there are no miracles: the other delicacies of canned sausages and supermarkets have too much salt and other additives that negatively affect the health of weight loss.For the protein diet, the choice of highest quality products is especially important for those you can afford.If the meat is, from free grazing animals, if dairy products are not too fat and natural, if the vegetables are organic or at least seasonal.
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Cook with economical methods.Cooking, vaccination, baking, SU-video (cooking in vacuum) is the best methods of processing meat and fish: this is how the benefits of the products are maintained and there is no need to add excessive fat.We recommend that you eat vegetables on a protein diet raw - they have more vitamins. - Add pro and prebiotics to the menu.Kefir, cabbage, dandruff, leaf greens - a favorite food of microorganisms living in the intestine.By the way, it depends on how a person assimilaes vitamins, at what speed they lose weight, and what mood they wake up in the morning.
- Dinner 3-4 hours before going to bed.The 12 -hour break between dinner and breakfast is a healthy habit with more and more doctors on the side.
- Save your physical activity.The weight loss process always goes faster when you workouts confirm your diet.
- Take a suitable vitamin complex to ensure that the body provides substances that lack food.
- Eat at the same time.Discipline is the key to success in any business, and improving the figure is no exception.